DO NOT ALLOW YOUR PARENTS OR GRAND PARENTS TO DRIFT INTO ALZHEIMERS... IF YOU REALLY CARE FOR ELDERS, DO NOT GIVE THEM MEDS AND GIVE THEM HERBS ! Give them meds Unless IT is impossible to control the condition otherwise. Meds are required in some specific cases. Your Alz is the final gift of nature for HURTING THE BODY AND SYSTEM WITH LIFELONG UNSUSTAINING UNSUPPORTING MEDS THAT ARE HARMING THE BRAIN CELLS. There is no other reason other than this and this is the main reason. Lack of Nutrients, sunshine, exercise is the remaining causes. - param QUOTE >> Here’s a summary run-down of diet-related strategies that will help optimize your brain function and prevent Alzheimer’s: Avoid sugar and refined fructose. Ideally, you’ll want to keep your sugar levels to a minimum and your total fructose below 25 grams per day, or as low as 15 grams per day if you have insulin/leptin resistance or any related disorders. Avoid gluten and casein (primarily wheat and pasteurized dairy, but not dairy fat, such as butter). Research shows that your blood-brain barrier is negatively affected by gluten. Gluten also makes your gut more permeable, which allows proteins to get into your bloodstream, where they don’t belong. That then sensitizes your immune system and promotes inflammation and autoimmunity, both of which play a role in the development of Alzheimer’s. Optimize your gut flora by regularly eating fermented foods or taking a high-potency and high-quality probiotic supplement. Increase consumption of all healthy fats, including animal-based omega-3. Health-promoting fats that your brain needs for optimal function are listed above. Also make sure you’re getting enough animal-based omega-3 fats, such as krill oil. (I recommend avoiding most fish because, although fish is naturally high in omega-3, most fish are now severely contaminated with mercury.) High intake of the omega-3 fats EPA and DHA help by preventing cell damage caused by Alzheimer’s disease, thereby slowing down its progression, and lowering your risk of developing the disorder. Reduce your overall calorie consumption, and/or intermittently fast. Ketones are mobilized when you replace carbs with coconut oil and other sources of healthy fats. As mentioned above intermittent fasting is a powerful tool to jumpstart your body into remembering how to burn fat and repair the inulin/leptin resistance that is also a primary contributing factor for Alzheimer’s. To learn more, please see this previous article. Improve your magnesium levels. There is some exciting preliminary research strongly suggesting a decrease in Alzheimer’s symptoms with increased levels of magnesium in the brain. Unfortunately, most magnesium supplements do not pass the blood brain levels, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition and may be superior to other forms. Eat a nutritious diet, rich in folate. Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day. Avoid supplements like folic acid, which is the inferior synthetic version of folate. READ MORE HERE..........>>>> healthy-holistic-living/alzheimers-disease-yes-preventable.html
Posted on: Thu, 18 Sep 2014 02:58:23 +0000
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