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DO YOUR NEED PROPER DIET? CHECK OUT OUR FREE MENU TIPS FOR TODAY -Breakfast: 45g oats with 300ml skimmed milk and 1tsp honey. -Snack: 150g raw carrots and hummus. -Lunch: 100g tuna, cherry tomatoes and beetroot. -Snack: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water. -Dinner: 120g grilled haddock with new potatoes and peas. Daily total: 1,613 calories, 121g protein, 210g carbs, 30g fat #NoexcuseFitness #ProperDIET #Fitness #BalanceDiet

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