DR. PRATAP CHAUHAN Following up on our Indigestion post, here are some effective home remedies which you can use. 1. Taking lemon juice in warm water three times a day improves digestion. 2. Chewing a piece of raw ginger (about one gram) with rock salt or common salt is good. This should be taken about five minutes before each meal. 3. Drinking buttermilk is very beneficial to improve the digestion. It should be taken at the end of a meal. It is better to mix some roasted cumin seeds and a little rock salt or common salt in this. A light and easily digestible diet is advised for a patient suffering from indigestion. The patient should take plenty of boiled vegetables, fruits, fruit juices and lemon juice. Fresh and cooked food should be taken. Cooking with spices like cumin, coriander, turmeric, fresh ginger, black pepper, asafetida etc. is beneficial. A meal should not be taken until the previous meal has been digested.
Posted on: Tue, 09 Jul 2013 11:25:48 +0000
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