DRINKING BROTH-BASED SOUPS BEFORE YOU EAT CAN HELP YOU FEEL MORE FULL AND, THUS, EAT LESS Myth or Fact: Fact A study conducted at Penn State University demonstrated that eating foods with a high water content increases ones sense of fullness. Interestingly, drinking water on its own has not been shown to have the same impact. Evidently, water is emptied out of your stomach more quickly than water incorporated into foods you eat, so it doesnt trigger any of the body cues that tell your brain you are full. So, starting having more soups!! May help you to control your appetite!
Posted on: Wed, 06 Nov 2013 07:53:43 +0000