Daily Health Tips Daily consumption of Beetroot juice or Green Power Juice can treat hypertension and help lower blood pressure 60% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. Diet is one of the most effective methods of lowering blood pressure. Study has disclosed that the ingestion of dietary nitrate in beetroot juice, just like in green, leafy vegetables, could eventually result in a decreased blood pressure. It was found that blood pressure was reduced within just 1 hour of ingesting beetroot juice in case of healthy volunteers, with a peak drop occurring 3-4 hours after ingestion. In fact a considerable degree of reduction continued until up to 24 hours after ingestion. Juice Recipes For High Blood Pressure 1. Beetroot Juice Beat High Blood Pressure with Beet. Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Green Power Juice For High Blood Pressure Apples – 2 medium Celery – 4 stalk, large Cucumber – 1 cucumber Ginger – 1 thumb Kale – 6 leaf Lemon – 1/2 fruit Celery,apple,cucumber,lemon is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure.Eating an Apple a day without peeling its skin can prevent high blood pressure.Apple skin is six times more effective to prevent an enzyme called ACE, which is well known as the cause of hypertension and low blood pressure. Drink this juice as much as you can. Must Share Please
Posted on: Tue, 28 Oct 2014 22:20:17 +0000
Trending Topics
Recently Viewed Topics
© 2015