Daily Tip: Add pumpkin to your diet to fight the flu Along with other bright orange vegetables, such as sweet potatoes, squash and carrots, pumpkin is loaded with beta-carotene, a powerful antioxidant that helps build the bodys defense-system cells, Bazilian says. Easy-to-use canned pumpkin is one of the few canned vegetables full of fibre and low in sodium. It makes a great base for soups and side dishes. Aim to include bright orange vegetables in meals at least two or three times per week. Wellness & Nutrition Advisor
Posted on: Mon, 20 Oct 2014 00:58:00 +0000