Daily Training Wizdum: Ladies, please dont listen to the conventional wisdom is circulating. I so often hear girls and women around me saying things like Im getting fat, Im going to eat less. How often can you cut calories before your body begins to shut down? Fuel your body, dont be afaid to eat. Once you get your nutrition on point begin an intelligent training program if body composition is your goal, but remember one thing: the girls you see on the magazine covers are not an accurate reflection of what women SHOULD look like. Embrace your body type and work towards becoming the best version of yourself.
Posted on: Wed, 30 Oct 2013 03:58:54 +0000
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