Dan has been with us for around 3-4 months now and has been making - TopicsExpress

Dan has been with us for around 3-4 months now and has been making solid progress in the 3 powerlifts (Squat/Bench/Deadlift) He used a 12 week intro to Powerlifting squats template I have used for quite a few beginners and even more advanced lifters and Dan smashed his squat PB (video below) The template can be found here if you wish to take your squat to new levels: winninghealthsolutions.co.uk/shop-online/program-design-templates/ #winning

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