Davie here Todays training Soft tissue repair Mobility Band activation Light skipping / dancing & shadow fighting. Activation and specific dynamic stretching. Squat variations Push ups Swings Rows Presses Hang knee raises Barbell complexes Calf raises Skipping Shadow fighting Yoga to cool down Great start to the day. Now off to see old friends and have fun with Julie. DMC Ubuntu - Strength for Life
Posted on: Mon, 26 May 2014 10:29:22 +0000