Day 11 of The Abs Challenge - Only at The Workout Nation THE - TopicsExpress

Day 11 of The Abs Challenge - Only at The Workout Nation THE WORKOUT 10 Repetitions of Double Ab Crunch 10 Repetitions of Plank Punch (5 Per Side) Every Minute On The Minute For 10 Minutes. Time Cap: 10:00 Instructions: Perform both exercises for the required reps. If completed in under 1 minute, the remaining seconds are your rest period. Repeat when it hits the following minute. Continue until you complete a total of 10 minutes / 10 rounds. === EXERCISE VIDEOS === Double Ab Crunch: https://facebook/photo.php?v=333044780168041&l=3805478729085975642 Plank Punch: https://facebook/photo.php?v=333042703501582&l=3918272782243645510

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