Day 12 #shesgotlegs is Marichasana C. The internal rotation of the - TopicsExpress

Day 12 #shesgotlegs is Marichasana C. The internal rotation of the hip joint in the leg that you find around will deepen the hip flexion and give you an access point into the pelvic floor. Rolling the shoulder that binds around the knee in internal rotation also helps build the shoulder flexibility for binding postures like Supta Kurmasana that come later in the challenge. Check @beachyogagirl @fitqueenirene @laurasykora for more options. My shorts are by @liquidoactive Use “shesgotlegs” for 20% off on their website all month! Video filmed by @agpadovani

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