Day 14: P90X3, Total Synergistics with the Beast around 6:15 this morning. For those of you whove seen us working out for a while, this is a new program for us and we are FAR from anywhere near having all these exercises down. We have to modify many of them. The ones with the weights and knee circle around are actually supposed to be pull-ups. We only have access to a pull-up bar at the Y and even if we couldve made it there today, still would have done an EXTREMELY modified version with a chair involved. All this to say that we continue to take steps on the health and wellness path. Every day of the week but Saturday (our TOTAL rest day) we exercise for 30 minutes. Sometimes we feel pleased with what were able to do, sometimes were sore and do what we can, sometimes we feel like complete weaklings, but we still do it. We just try our best. I am VERY blessed to coach people toward this mentality daily. If youd like some encouragement and support in this area (especially this time of year with the holiday season upon us!) you can find some in my free FB health and wellness group! Just comment below as interested and Ill get you more information!
Posted on: Sun, 19 Oct 2014 13:26:02 +0000
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