Day 14 of the INSANITY advent workout! HIP UP V HOLD! ➡️Start sitting on your butt with legs straight, hands on the floor with finger tips facing forwards. ➡️Push your hips towards the sky, squeeze your glutes and create a straight line with your body. ➡️️Lower your butt back down then brace the core and lift both legs and arms nice and controlled to create a V with your body. ➡️Return to start position and repeat. ➡️➡️To Modify: Bend your knees. This shortens the lever and makes it a little easier until you build the strength to go full throttle.
Posted on: Sun, 14 Dec 2014 10:20:58 +0000
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