Day 19 and still going #STRONG. Eat your breakfast and watch - TopicsExpress

Day 19 and still going #STRONG. Eat your breakfast and watch #SamanthaBriggs get #Gnarly on 4 workouts back to back… and then a surprise ending… :) ENJOY! Stay in daily routine : Step 1: Workout @RiptideCrossFit (Mark your attendance at the box) Step 2: Drink your muscle recovery protein post workout ( #Formulx #Nogii #NutriWhey #PursuitRX) Step 3: #PurePharma #vitamans and essential minerals before bedtime. ow.ly/GyPuk

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