Day 2: H in Christmas stands for HEALTH. HOW WOULD YOU RATE YOUR HEALTH ON A SCALE OF 1-10 1. Emotional health 2. Physical health The best way to care for both mental and physical health is the following: 1. Eat right. A healthy, regular diet is good for the body and mind. 2. Go to bed on time. Losing sleep is hard on your heart, may increase weight, and definitely cranks up the crankiness meter. 3. If you fall down, get back up. Resilience in the face of adversity is a gift that will keep on giving both mentally and physically. 4. Go out and play. Yes, work is a good thing: It pays the bills. However, taking time out for relaxation and socializing is good for your emotional health and your physical health. 5. Exercise. Exercise is proven to improve your mood and has comprehensive benefits for your physical health. 6. See the right doctor, regularly. Going to the right doctor can make all the difference in your overall health, especially if you have a complicated condition that requires a specialist. But if your emotions are suffering, be open to seeing a mental health professional, too. Watch this video about me living with Type 1 Diabetes. If you have a great enough WANT you will find a way to overcome your adversities! Share your adversities with others and inspire them to do the same! youtu.be/d9o9R0ySW5Q
Posted on: Mon, 15 Dec 2014 17:01:27 +0000
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