Day 2 – Your Inner Universe Studies have shown that people who - TopicsExpress

Day 2 – Your Inner Universe Studies have shown that people who participate in mindful meditation training sessions for as little as 4 days have shown positive changes in their brain function. These changes occur for people with no prior experience in meditation and are related to increased relaxation, sense of well-being and mental focus. Today you will learn how your brain changes through meditation and how to harness this power to build a better life and understand your place in the universe.

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