Day 21 #30dayPiYogaChallenge #UpwardFacingDog or #UpDog You can start in forward bend and step back to plank. keeping your elbows in tight to your body, slide your chest through your arms and raise it toward the sky. Also shift from the balks of your feet to the tops of your feet. This is Up Dog. You can do this on your toes or drop down to your knees. Enjoy the flow; pair it with down dog, and warrior 1, 2, & 3. Lets see your pic! Tag @los_pequenos and me. #yoga #piyo #augustyogachallenge #yogaeverydamnday #piyoeverydamnday #flexibility #strength #outdooryoga #yogaonthebalcony #yogi #poseoftheday #training #nature #breathe #relax #stretch #flow #piyou
Posted on: Sun, 24 Aug 2014 05:12:31 +0000
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