Day 27 of the #hashtanga September Yoga Challenge with @michaelgannonyoga. You definitely have to be an Iron Man to perform these first poses of the Finishing Sequence. Holding the body in this inverted position and handling the pressure on the neck while you move through Sālamba Sarvāṅgāsana, Halāsana & Karṇa-Pīḍāsana is no easy feat. And at the same time you want to open up the body enough that you can switch-blade yourself into an upside down Padmāsana for whats coming next. So you see, its all about #balance. Dont forget to also tag @miiemdee & @yogaloftplaya in all your posts : ) ॐ #salambasarvangasana #halasana #karnapidasana #transition #inversion #lotus #yogalife #yogachallenge #yogadealer #practice #ashtanga #vinyasa #yoga #asana #primaryseries #fun #finishingsequence #ashtangayoga #instayoga #cool #yogi #igyoga #beach #playa #happy #namaste #gopro #blacksabbath GoPro
Posted on: Sat, 27 Sep 2014 20:35:54 +0000