Day 29 #independencearmy is Viparita Shalabhasana, Inverted Locust Posture. Even though it’s tempting to rest the weight of your body on the chin, make this is an arm balance by pressing your shoulders into the ground, engaging the legs and using your pelvic floor to lift powerfully up. There are many modifications for the posture, including a wall stretch tutorial that I posted on my YouTube channel. Check @beachyogagirl @laurasykora for more options on tomorrows pose. My outfit is by our sponsor @glyderapparel. Use code independencearmy for 15% off their entire line.
Posted on: Tue, 29 Jul 2014 01:37:56 +0000
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