Day 4 PiYo Move of the Day is a fun one!!!! :) Standing Split Connector *Start standing *Lift one straight leg behind as you lower your arms to the floor *Point fingertips somewhat toward each other *Lower lifted leg so toes touch standing leg calf (bend both knees) *Lift leg back to standing split - pressing into floor with hands *Try to lift leg higher each time to deepen the stretch *INHALE as you connect *EXHALE as you extend *Too ADD INTENSITY: bend arms at the same time you bend legs to connect *To MODIFY: shorten range of motion with the legs and dont bend the arms Repeat 8x each leg Do 3 sets Dont forget to SMILE! ************************************************************************************* My Rising Phoenix Nation Coaching Team and I are doing a 5 Day {PUBLIC} PiYo Move of the Day Challenge! You can jump in at anytime during the 5 days! Itll be from 11/10-11/14. Each time you participate you will earn {2 entries} into our GRAND PRIZE GIVEAWAY of either a PiYo at home Fitness Program or a 3 Day Refresh ;) To participate in our RPN PiYo Move of the Day Challenge: 1. Post a PIC or VIDEO of yourself doing the PiYo move of the day 2. TAG the Rising Phoenix Nation Coach that youre participating with 3. Add #RPNPIYO To earn BONUS entries: 1. SHARE our pic/video on YOUR page {1 extra entry} 2. TAG a friend or 2 to do this Challenge with you {1 extra entry} Most IMPORTANT part: HAVE FUN & SMILE :)
Posted on: Thu, 13 Nov 2014 15:41:21 +0000
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