Day 6 #shesgotlegs is Janu Sirsasana A. This external rotation - TopicsExpress

Day 6 #shesgotlegs is Janu Sirsasana A. This external rotation posture sets up the basic technique that will carry you into much deeper postures. Release through the inner thighs and the hip joints to spiral the thigh of the bent knee back and down while you reach forward and away with the torso. Keep the lower belly drawn in to support the lower back and give space to the hip joints. Always create the space in your body as the first step in flexibility. Check @beachyogagirl @laurasykora @fitqueenirene for more options on tomorrows pose. My shorts are by @liquidoactive Use code “shesgotlegs” for 20% all their awesome yoga gear

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