Day 8: 1. Today’s Bodyweight Workout: Total Body Fat Loss - TopicsExpress

Day 8: 1. Today’s Bodyweight Workout: Total Body Fat Loss Challenge 2. Workout Creator: Shawn Kaminski 3. Workout Time: 15 minutes 4. Workout Tags: Bodyweight, Fat Loss, 15 minutes WORKOUT DESCRIPTION Perform the following circuit by setting a timer for 40 seconds of work with a 10 second rest/transition. Repeat for 3 total rounds, resting only as needed. 1. Squat Jump (in place of KB swing) 2. Push up + Jump 3. Prisoner Squat (in place of pull up leg raise) 4. Burpee Tuck Jump 5. Plank 6. Jump Rope earlytorise/workouts-of-the-day/total-body-fat-loss-challenge/

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