Day 8 #fitfornewyearschallenge Thanks to Niueli Rod MacSwain for - TopicsExpress



          

Day 8 #fitfornewyearschallenge Thanks to Niueli Rod MacSwain for the body weight set today.. Every minute each exercise Aim for level 3.. 4 - 5 are more advance levels. 4rounds.. - Squat - HR Pushups (Hand Release) - Crunch - Alternating Lunge (Lunges, Knee to floor) - LKR (lateral knee raise, Elbows on floor) 4 Rounds @nutritionsystems_nz @solidsupps @cellucor #TeamSOLID #NSNZ #NS01 #Supplements #SOLIDsupplements #Supps #Cellucor #NZMuso #Fitness #Fitspo #Strong #Fit #aesthetics #workout #Ripped #Shred #workout #Reps #Muscle #burpees #Exercise #Fatigue Get 10% off all supplements use my discount code Deach solidsupplements.co.nz visit the web. Summers here :)
Posted on: Mon, 08 Dec 2014 01:02:17 +0000

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