December 12, 2014 ITS FRIDAY AND TIME TO LIFT UP JETT!!!...... regular classes today and tonight heats start at 6pm. Grab some guest, family or friends and bring them on to support this great WOD and good time of fellowship. Even if your not going to do the WOD just come hang out. We will have T-Shirts available for sale with all proceeds from shirts and donations going to aide 2 families this Christmas. WODLIFE will also be on hand with a full merchandise table. Child care will be available.......SEE YOU TONIGHT!! STRENGTH: Strict Pull Ups (5x5 WEIGHTED) Scaled: Banded Assists Movement: Ring Rows WOD: 12-12-13 #liftupforjett Rounds of 12-12-13 HANG CLEAN135\95 TOES TO BAR DEADLIFT 135\95 SCALED 95\65 KNEES TO ELBOWS MOVEMENT 65\45\35 KNEE ABOVE MIDLINE\LAYING KNEES TO CHEST Here is Jason and Kevin getting after the lift up for jett wod this morning at 5am. This is there last round hitting the 13. Remember to post pics, videos, scores to social media using #liftupforjett.
Posted on: Fri, 12 Dec 2014 18:35:14 +0000
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