December is Manage Stress Month: Many of us know that managing the demands of daily life such as balancing family and work can create stress. While some degree of challenge is beneficial, research has shown that long-term stress can actually change your genes, leading to an increase in inflammation that can bring on a variety of health issues. Our bodies will give us a waming when we have too much stress-some signs may be: • Difficulty concentrating • feelings of worry or fear • muscle tension • fatigue • irritability Ways to manage stress • Physical activity-get some fresh air The vitamin D boost from sunlight may elevate your levels of feel-good serotonin. Taking in the sights, sounds, and smells around you redirects your focus from your worries • Learn time management • Positive thinking • Enjoyable activities- A fun way to get out of your head is to engage in activities that put the focus on your hands or body- As your hands and fingers begin to fall into those familiar rhythmic moves, it sends a signal to your brain that immediately relaxes you and makes you feel grounded. • Learning problem solving skills • Rely on rituals-which aid is sleep • Spirituality may boost happiness in times of stress- create a positive affirmation or mantra that resonates with you- this may assist in experiencing a sense of power and detachment from the source of anxiety as your brain switches into a meditative cadence If you or someone you know is in an emotional crisis call The Veterans Crisis Line at 1-800-273-TALK (8255) and press 1 for Veterans.
Posted on: Fri, 12 Dec 2014 13:55:38 +0000
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