Delicious, Nutritious Kale Guacamole! Ingredients: 1 bunch kale 2 limes (juice) 1 handful (bunch) fresh cilantro 1 small red onion 3-4 tomotoes 4 ripe avocados salt/pepper/chili powder to taste Combine all ingredients except the avocados and salt/pepper/chili in food processor or blender. (Cut Kale veins out and discard, tear remainder of leaves into small pieces.) Blend well Mash avocados by hand in to the rest of the ingredients Finally, add salt, pepper and chili power to taste Pita Bread cut in to triangles (warmed) or organic corn chips for dipping~ Health Benefits: Avocados are packed with vitamins. They contain A, C, D K & B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-2 and folate) and potassium. Avocados protect against and fight breast cancer, prostrate cancer, oral cancer, strokes and heart disease. They help to absorb nutrients and are healthy for your heart, brain and eyes. Kale is high in fiber, iron, calcium and omega 3 & 6 fatty acids. It is an anti-inflammatory immune boosting food that protects against colon, bladder, breast, prostate ovarian and gastric cancer, promotes cardivascular health, and is excellent for detoxification, strengthens the bones, lowers blood pressure, and promotes a healthy immune system and contributes to healthy vision.
Posted on: Fri, 31 May 2013 21:54:39 +0000
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