Diabetic Friendly Ham and Cheese Frittatas 8 Servings Prep: 15 min. Bake: 25 min. Ingredients 1/4 pound cubed fully cooked ham 1 cup (4 ounces) shredded fat-free cheddar cheese 6 eggs 4 egg whites 3 tablespoons minced chives 2 tablespoons fat-free milk 1/4 teaspoon salt 1/4 teaspoon pepper Directions Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full. Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas. Nutrition Facts: 1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.
Posted on: Sat, 03 Aug 2013 03:59:00 +0000
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