Did some heat training today. Bank sign read 90 degrees. Did NOT - TopicsExpress

Did some heat training today. Bank sign read 90 degrees. Did NOT have enough water...I was hurting when I got back, but that cold basement floor sure feels nice after a hot run! And let this be a warning to my Boone friends...it is WAY TOO hot to be running with any kind of sleeves...so if we happen to cross paths you are going to see my big WHITE biceps and all the jiggly bits there attached!!!

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