Did you all see this piece in the Academy of Nutrition and Dietetics Daily News email?? For people with swallowing problems, do not eat raw chia seeds...mix them with a liquid before consuming to allow the seeds to expand prior to ingestion. Fine to eat raw for those w/o swallowing probs. Just do a light sprinkle aka dont eat a giant spoonful all at once or you could risk chia gelling up in your throat ;) nlm.nih.gov/medlineplus/news/fullstory_149034.html
Posted on: Wed, 22 Oct 2014 15:58:14 +0000
Trending Topics
Recently Viewed Topics
© 2015