Did you know? PMT is experienced by over 75% of women! Common PMT symptoms include: fatigue, bloating, skin issues, emotional changes, breast tenderness, and cramps. All these symptoms can be improved with your diet. Eat these: PLANT FOODS – Studies have shown that women with plant-based diets high in vegetables, fruits, nuts, seeds, and herbs have fewer symptoms of PMS. HIGH FIBRE FOODS – PMS can cause GI disturbances, which is why it’s critical to get at least 30g of fibre daily. GREEN LEAFY VEGGIES – These veggies have a diuretic effect and are also a great source of calcium and magnesium, which can reduce menstrual cramps. FLAXSEED – Helps promote healthy estrogen metabolism. WILD CAUGHT FISH – Foods high in Omega-3 fats will help reduce pain and inflammation. AVOCADO – Eating a half or full avocado daily can naturally balance hormones because of it’s nutritional profile which includes healthy fat, fibre, magnesium and potassium. Avoid these: TRANS FATS and HYDROGENATED FATS – A diet high in these fats can make PMS symptoms worse. ANY POTENTIAL FOOD ALLERGEN – Food allergies can make PMS symptoms worse. SUGAR – Causes fluctuations in blood sugar that may exacerbate mood swings, headaches, or difficulty concentrating. Sugar also depletes the body of critical minerals. SALT – Water retention during your period may be made worse by consuming a diet high in sodium. CAFFEINE – Is dehydrating and can worsen depression, anxiety, and breast tenderness
Posted on: Wed, 01 Oct 2014 22:18:33 +0000
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