Did you know that I have a YouTube Channel you can subscribe to, so you never miss a video? Just in case you missed Fridays video, heres the link. youtu.be/uh6dZqeFS5k Do me a favor…share with your friends and share the love! Like if youve taken the time to feel and acknowledge your STRENGTH today….or plan to do it soon… What did you do or have on the agenda. Comment below! Please note: I did not specify physical strength. Strength comes in many forms! Try this fun transition into Baby Hopper! Spinal flexibility is something I must constantly practice, as its not a natural bendy part on my body. So…if you can go deeper into your twists…go for it!!!! 1⃣ Start seated with one leg extended and the other crossed over 2⃣ Inhale up and twist towards your bent knee 3⃣ inhale up and twist to the other side 4⃣ reach in front of the knee towards the extended leg 5⃣ if it just feels great to stretch your hamstring, stay there 6⃣ For more, grab the big-toe side of the foot with your hand, ground through your other hand, lift your hips and Chaturanga your grounded arm to find Baby Hopper Remember: this is in super speed to show you more in less time. You dont have to move this fast! Lastly, you can either hold each stretch for multiple breaths or flow it - 1 breath, 1 movement. :)
Posted on: Mon, 20 Oct 2014 12:10:14 +0000
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