Did you know that white rice combined with the right protein (such as chicken, fish, or beans) can actually be incredibly healthy for you? Protein receptors are highly engaged when insulin levels are up and the combination is actually absorbed better by your body as it is able to take in the iron and protein. Rice and beans are the staple foods for many Latin American and Japanese cultures, which is partially why they are generally fit and trim. So, don’t get caught up in the “eliminate all carbs and grains” theory in order to lose weight and stay healthy. Your body needs them, but it’s all about correct portions, timing and food combinations!
Posted on: Mon, 25 Aug 2014 16:30:32 +0000
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