Did you notice all those walking sticks from the photo of our walking group? Ever wonder what all these folks are doing with ski poles, but no skis? This article is for you. Are Trekking Poles Right For You? trekking poles/Upright sticks have been used for ages by shepherds, hikers, and skiers. Hikers, in particular, have found that poles help reduce ankle pain and add stability while on very rocky terrain. In the 1980’s, a therapeutic technique was developed that used a pole to promote normalized postural tone and improved dynamic trunk control in patients with neurological disorders. The enhanced body alignment, as well as the diminished demand on the trunk’s support systems, facilitated appropriate balance reactions and weight shifting, leading to more coordinated and purposeful movements. As outdoor exercise and fitness walking have grown, so has the use of trekking poles. Today’s leading pole manufacturer (Leki) states that while originally designed for older hikers, 70% of current purchases are by individuals 25 to 45 years old. Modern trekking poles consist of hollow aluminum alloy tubes, many of which telescope to allow compact storage and length adjustments for both different users and various terrain. Atop these poles are ergonomic grips with adjustable straps, and at the base most have pointed tips covered with a rubber foot cap. Some incorporate springs, providing an anti-shock feature to reduce jarring on rocks and hard terrain. Current research supports the use of trekking poles among patients. For example, a 2010 study conducted in Europe showed significantly less muscle soreness, a reduced loss of strength, and faster recovery by those using poles as compared to an unaided control group. Further, a 2008 study concluded that the efficiency of energy expenditure (conditioning benefit) is increased without an increase in effort (perceived exertion). Benefits of Trekking Poles Poles, unlike canes and walkers, encourage upright posture Body weight load on the back, hips, knees and ankles is reduced, diminishing pain and instability The base of support provided by using poles is greater, adding stability When using two poles the fitness benefit (VO2, ventilation velocity and heart rate) all increase without an increase in the sense of effort With a pair of poles, the reciprocal gait pattern on level ground promotes spinal rotation with stability, which promotes a healthy spine. Who Might Benefit from Using Trekking Poles Walkers with arthritic (load-sensitive) joints in the lower back and legs Spinal-pain patients whose pain is aggravated in a standing posture People with balance deficits (including neuropathy in the feet) Exercise walkers who want more conditioning benefits. Come by our Hamilton or Boston locations to try walking with the trekking sticks or to purchase a set of your own!
Posted on: Wed, 09 Oct 2013 18:50:42 +0000