Dietary guidelines for toddlers and young children: Fruits and vegetables::Fruit and vegetables are excellent sources of vitamins and minerals. Two servings each per day. These may be given as snacks, such as apple or carrot slices. Also try adding veggies to soups. Whole grains:These foods are high in carbohydrate and provide energy your child needs to be active and play. Four daily servings. Can include buckwheat pancakes or multigrain toast for breakfast, a sandwich on wheat bread for lunch and brown rice or another whole grain as part of the evening meal. Milk and dairy:These foods are the best source of calcium, which is essential for bone development. Three servings, or one pint of whole milk per day. Cheeses, yogurt, and milk puddings are useful alternatives. Protein:Meat, fish, poultry and eggs are good sources of protein which is essential for growth and development. Two servings a day. Encourage your child to try a variety of proteins, such as turkey, eggs, fish, chicken, lamb, baked beans, and lentils.
Posted on: Fri, 13 Sep 2013 05:17:34 +0000
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