Dine Out Without Diving Off Your Diet When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles. Were here to help. But please remember that even with our tips, restaurant dining is almost always going to be less healthy than what you can make at home. That said, here are a few pointers: 1. Make smart choices Almost every menu contains chicken or fish cooked in a healthy way. Look for words like grilled, broiled, or steamed, and avoid sautéed and fried. 2. Skip the appetizer By definition, an appetizer is intended to get your appetite going. But when some appetizers contain more than 1,000 calories, thats not an appetizer—thats a full meal and more! If you do want an appetizer, ask your table if theyd be willing to split one of the healthier options like a salad, bruschetta, ceviche, or anything thats light on sauce and heavy on fruits, veggies, or lean protein. 3. Eat a salad Greens are also a great option, but not all salads are created equal. Stick with salads that dont contain mayo (in other words, avoid the tuna and chicken salad), and ask for the dressing on the side. This way you can add your tablespoon or two, instead of having your salad drenched in it. 4. Side dishes in your mouth mean sidecars on your thighs At many restaurants, the side is a baked potato, fries, or coleslaw. What does that equal? Unnecessary calories. If youd like a side, request the salad (dressing on the side), fruit, or steamed veggies, even if you dont see them as an option. 5. No bread Dont eat the bread. Does it taste good? Sure! But instead of eating something because its in front of you, swap those empty calories for something youd actually enjoy. 6. Eat half Over time, American portion sizes have enlarged to gargantuan sizes. Restaurants often provide you not with one serving of pasta, but with as many as 4 or more. But if you have a hard time not cleaning your plate—after all, the food does taste good—request that the waiter split your order in half before they bring it to the table. That way you can enjoy your dinner as lunch later in the week. 7. No soda If bread is bad, soda might be worse. Thats because its easy to consume massive amounts of calories fast. And dont even think about going the diet route. Those artificial sweeteners arent healthy, and they can lead you to crave more sugary substances. Talk about a lose-lose! If you want something other than water, ask for unsweetened iced tea. Its calorie free, so you can drink as much as you want! 8. Dessert Really? Really? Granted, some restaurants use restraint, and focus more on unique flavors than on quantity, but if youre out with friends at the type of place where the dessert has more calories than your meal, and they insist upon ordering it, suggest the table split it. Then take a single bite and put your spoon down. Its not about denying yourself, but about making smart choices. If youre still craving something sweet when you get home, enjoy some yogurt and berries or a piece of fruit.
Posted on: Sat, 15 Mar 2014 19:00:00 +0000
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