Diwali is all about fun, enjoyment and good food. This festive period can ruin your healthy weight loss regime, due to excessive eating and a lazy lifestyle. If you want to enjoy this festive season, follow these simple tips , yes, you would surely enjoy the sweets prepared at home, and you should actual enjoy it, because this awesome festival only comes once a year. So the key is moderation. -You should always eat your food slowly and always have few servings. This method will help you avoid a sugar rush due to sweets and alert you when you are full. -Use sugar alternatives like splenda instead of sugar, while preparing sugary items. Use lots of alternatives like jaggery or low fat or fat free milk instead of full fat milk. This technique will help reduce the calorie consumption. -Always plan your meal before dining anywhere. If you plan to have a heavy dinner, then eat less at lunchtime. Also, never go on an empty stomach to a party, you might eat extra food. Always, choose light snacks like salad, yoghurt or nuts before going anywhere. -Choose your snacks wisely. opt for rasgullas rather than gulab jamuns. You can also choose dry fruits over deep fried sweets. -Keep a tight control on portion sizes, especially when the variety seems endless. -Never store excess sweets and chocolates at home. If your house is filled with these items, you will be more tempted to eat them. -Lastly, do some physical exercise and eat in moderation. have a safe and healthy Diwali.. Deepika
Posted on: Sun, 03 Nov 2013 05:04:46 +0000
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