Do I Need Multivitamin Tablets? • Multivitamin tablets are not needed unless there is a scarcity of a particular vitamin. • If you include all seven colors and six tastes in your food, there is no need for vitamin supplementation. • Wheat grass and barley grass juice contain folic acid and vitamin B12. • Anything which is green contains vitamin B. • Anything which is red contains lycopene. • Citrus foods contain vitamin C. • All dry fruits contain vitamin E. • Sunlight is an excellent source of vitamin D. • Carrots contain vitamin A. • Folic acid is lost if the food is boiled and the water is discarded. • Vitamin D is not absorbed if exposed to sunlight is through glass. • Vitamin D is not absorbed through clothes if you are fully-clothed in sunlight. (source & courtesy : e-Medical news -latest issue.)
Posted on: Fri, 09 Jan 2015 08:53:49 +0000
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