Do You Ever Feel a False Sense of Hunger? Understand the role of - TopicsExpress

Do You Ever Feel a False Sense of Hunger? Understand the role of Leptin, a hormone that regulates feelings of hunger and fullness. Did you know that inflammation causes leptin resistance? This means leptin cannot get into your cells, thus causing a false sense of feeling hungrier. For many Americans who are trying to lose weight, this causes overeating. Inflammation also negatively effects our blood sugar levels, thus body fat levels. By avoiding corn products and other genetically modified foods such as soy and foods containing gluten (to name a few) we can start developing improved awareness of mindful eating habits. Tonight’s quiz will challenge you to explore the relationship of sugars on our metabolism: True or False? Fructose or the type of sugar found in fruit, unlike glucose is metabolized in the liver. Thus, fructose does not stimulate insulin production or enhance leptin production. The NAFC believes the foundations of Nutrition are simple— when we don’t allow false advertisings to complicate it. Remind yourself that the journey to success requires embracing Patience & Simplicity. Learn to better understand the relationship between inflammation and sugars, and leptin resistance in our Nutrition Coach course. Also look for more on gluten and other food intolerances, and the effects of sugar on inflammation in an upcoming NAFC newsletter. If you haven’t already done so, go to Nafctrainer and sign up for our free newsletter today.

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