Do you fall victim to the all or nothing mentality leading to - TopicsExpress

Do you fall victim to the all or nothing mentality leading to giving yourself permission to overeat? If every time you overeat, or eat something on the naughty list, you find you are making an excuse to continue to eat the bad stuff, you may just be setting yourself up for one of the real reasons you are over weight...the all of nothing mentality leading to permission to chronically overeat. Instead, become mindful about what you want to splurge on and how much of it will satisfy you. A few extra calories never made anyone over weight. Its the everyday habits and being the moment to make better choices that create a better body.

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