Do you have 5 MINUTES? yes only 5 3 ingredient pancakes Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something youd consider healthy. In fact, eat pancakes regularly and youll find your fitness results quickly disappear. However, this simple, wholesome, 3-ingredient pancake recipe is the exception. Its a pancake that youre able to enjoy without guilt. 3-Ingredient Pancakes Heres what you need: 3 ripe bananas 2 eggs 3 Tablespoons almond butter ½ teaspoon vanilla extract or ground cinnamon *optional Mash the bananas in a bowl (or blend in a food processor). Add the eggs, almond butter and flavor additions. Mix until smooth. Preheat a griddle or skillet. Lightly grease with coconut oil. Pour the batter in ¼ cup scoops. Once you see bubbles form, flip and cook the other side until golden. Serve with fresh fruit.
Posted on: Sun, 18 Jan 2015 23:47:54 +0000
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