Do you have problems with cravings and overindulging? This is a very common problem, which personally used to affect me on daily basis. Did you know that one of the reasons for cravings and over eating is lack of proper nutrition. What does that mean? Well, you might be eating a ton of food, but your body is starving for the correct minerals and nutrients. Most of the of times cravings come from your body needing a specific type of food. Also overeating often comes from your body trying to get eat as much as possible in the hopes to get the correct nutrients. For example, many time when you are craving chocolate it means your body is actually needing some magnesium which you can get from nuts, seeds, and leafy green veggies. I also understand that with busy schedules it is really hard to keep up with all of the correct food you need in a day. What if you had count on one meal per day that would fuel you body correctly? If that is the case, you would want that meal to be Shakeology. I have been taking it daily for over 6 months now and its part of my daily routine. Fueling my body correctly everyday has lead me to become an intuitive eater. Not only will it help you with both over overindulging and cravings, but once you get those under control, you will naturally lose weight as well. To get started with Shakeology just click on like or comment below!
Posted on: Sat, 13 Sep 2014 17:43:54 +0000