Do you know all the consequences to poor circulation? Did you know keeping your cardiovascular system working at an optimal capacity is vital to a productive, functional and energetic lifestyle? Unobstructed blood circulation to the cells of your brain and heart is essential for reducing your risk of a stroke and a heart attack. Did you know infrared sauna therapy is like giving yourself a passive cardio workout – whenever you need it? Infrared sauna heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.1 The elevation in body temperature from infrared sauna use also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A cardio workout has never been so relaxing! Another benefit of improved circulation from an infrared sauna use is quick muscle recovery – after your regular workouts. The increased peripheral circulation from our infrared heat reduces inflammation, decreases pain and speeds healing, all important steps in helping the body recover from strenuous activity. ...the cardiovascular cleansing properties of Sunlighten saunas allow the circulatory system to have increased circulation and oxygenation while lowering blood pressure.-Dr. Rachel West More health experts recommend infrared saunas than any other because of proven effectiveness.-Sunlighten Infrared sauna therapy supports a healthy, active lifestyle. If your ready to get started with your infrared therapy session, contact me today to schedule your first session for only $20.00 per 30 minute session.
Posted on: Mon, 24 Mar 2014 10:52:12 +0000
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