Do you plank? Plank exercises strengthen your core, and work - TopicsExpress

Do you plank? Plank exercises strengthen your core, and work all the major abdominal muscles, including the Transverse abdominus (the major stabilizing ab muscle), the Rectus Abdominus (six pack muscles), as well as the Erector Spinae (a group of muscles and tendons that run along your lumber, thoracic, and cervical parts of your back). Summary: planks make your middle look good, and gives your better posture while helping protect against injury!

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