Do you wake up in the middle of the night clutching at your calf? Are pool fins your nemesis for muscle cramps? Heres some info for you.... For muscles to contract potassium and sodium plus calcium and magnesium must swap places! If there is an imbalance in one of these minerals your muscles will not smoothly contract! Most commonly it is magnesium which is deficient however all minerals are important. Eat green leafy vegetables, nuts and seeds, avocado and coconut water for great sources of magnesium!
Posted on: Tue, 28 Oct 2014 09:12:38 +0000