Do you want to heal your adrenals? Here are some good tips: Eat a nutrient dense diet: bit.ly/1l38GTb Sleep from 10 pm to 6 am Wear goggles when watching tv at night: amzn.to/16qzDaU Reduce emfs with this: amzn.to/19eX3ws Take adaptogenic herbs: amzn.to/1aOX2Av Do less repetitive cardio such as running Spend time on meditation: grassfedgirl/meditation-without-frustration/ Try to remove the biggest stressor in your life according to this adrenal fatigue bible: amzn.to/11r3Dx8 What tips would you add? Hear our great podcast about healing adrenals:grassfedgirl/healing-and-overcoming-adrenal-fatigue-with-vanessa-romero/
Posted on: Tue, 20 May 2014 21:30:00 +0000