Doing some writing today for an upcoming video training series on Breaking Through Burnout. Would love your thoughts on this excerpt - does this speak to you? make sense? make zero sense? ---- comment below..) ===== “Sensing, naming and identifying what is going on inside is the first step to recovery.” The body keeps the score. Brain, mind and body in the healing of trauma. –Bessel Van Der Kolk, For healthy productivity…and being in alignment that flows with your desires and life passion, you need to take your cells out of lock down and suppression. This starts by being able LISTEN - and with curiosity I might add – to what is going on inside of our body. If we haven’t listened to our bodies needs and desires very much, we might not hear a lot at the start, but it all starts with one step… …be patient with it, it wants to be listened to. When we cultivate this ability to listen to our insides we begin to steer away from stress building up in our body. This means we can keep our capacity to do a lot on the high end of the spectrum, but without the toxic side effects.
Posted on: Sun, 02 Nov 2014 20:32:35 +0000
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