Dont Forget! You dont need anyone elses permission to be happy. You dont need any THING to be happy. Happiness is just a change of perspective away. A change of mind. Therefor you can attain true happiness in a heartbeat. I bet this moment right NOW is amazing, safe & calm for 99% of us living in New Zealand. It is the act of attaching ourselves to our thoughts (good or bad) that takes us away from the fact that NOW is good. NOW is beautiful. NOW is unique. A simple way that I remind myself to come back to the present moment is focusing on my breath. Just noticing your breath means that you are looking at something that is happening in that very moment & focusing on your breath for an elongated period of time transforms you into living in the present moment. The only place where life exists. :) Here to help if anyone is struggling, Namaste, 021 372658
Posted on: Wed, 07 Jan 2015 01:31:21 +0000
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