Dont Sit Back: So youve mastered one level of exercise. Time to - TopicsExpress

Dont Sit Back: So youve mastered one level of exercise. Time to kick back and enjoy the ride, right?...WRONG... Think again. If you get too comfortable with one set of exercises, youll stop loosing weight. Thats why its important to tune into your body and rate your comfort level with each exercise you try. If you still feeling the burn from fairly simple exercises, stick with them until you dont anymore-then, whether you want to or not, pick up the pace. ...All have a lovely Sunday...

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