Dont pretend youre not excited! So while Fulham pick up 3 points for spanking a very poor Bolton team 4-0, I have done the opposite and lost... 2lbs! This now takes me to 18st 2lbs which is achingly close to the next target which is 17st-something. After that, the next milestone will be the best weight I reached when doing Slimming World about 18 months ago which was 17st 10lbs. Its not exactly back to square one if and when that happens, but getting beyond it will mean a lot. The focus for the coming week is ensuring that the losses continue. As I lose weight, the law of diminishing marginal returns comes into play. The 2lbs Iost this week is a smaller percentage of my body weight than 2lbs I may have lost when I was at my heaviest. I need to keep thinking that every pound lost is an increasingly difficult yet satisfying achievement. I reiterate that I shouldnt be this big, but the sense of achievement when I lose weight is huge. Friends of mine have just celebrated a year without smoking which is fantastic and Im so pleased that without doubt they will be healthier people for it :-). However, lots of people have never over-eaten or smoked, so to me they are the ones who deserve the credit. I found a video online of a personal trainer in America demonstrating what 18lbs of fat looks like...
Posted on: Thu, 02 Oct 2014 07:06:17 +0000
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