Dont underestimate the health risks of lack of proper sleep. Lack of sleep has many potential negative effects on the body. Lack of sleep leads to the release of stress hormones, change how your body uses energy, and make you feel tired and sleepy during the day. In addition, there are several potential negative health effects of inadequate sleep, such as weight gain, memory loss, skin aging and more. There is also evidence that lack of sleep leads to a greater risk of high blood pressure, heart attack, stroke, congestive heart failure, atrial fibrillation, diabetes, certain cancers and even sudden death. nhs.uk/livewell/tiredness-and-fatigue/pages/lack-of-sleep-health-risks.aspx
Posted on: Fri, 23 Jan 2015 04:53:40 +0000
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